Posts Tagged ‘exercise’

March 21, 2020By Petra N.

Free online classes, entertainment and learning while you’re stuck at home

immune system on red pantz blog

March 15, 2020By Petra N.

7 mind-body ways to keep your immune system strong

February 23, 2020By Petra N.

8 ancient health practices modern research has proven right (part 2)

leaves, transformation, wellness, fall, autumn

September 18, 2018By Petra N.

5 life hacks for fall wellness

yoga, exercise, move, red pantz

September 23, 2016By Petra N.

[INFOGRAPHIC] How to move when you’re stuck behind your desk

exercise, office yoga

April 27, 2016By Petra N.

Do these simple moves at your desk or even on a plane [INFOGRAPHIC]

ayurveda, breath, breathing, performance, leadership, sustainable productivity, mindfulness, well-being, wellness, health

July 20, 2015By Petra N.

5 simple things you can do to keep your cool this summer

quiet your mind, meditation, breath, breathing, performance, leadership, sustainable productivity, mindfulness, well-being, wellness, health

June 8, 2015By Petra N.

10 ways for the time-strapped to quiet your mind